"Being a woman is kind of like being a cyclist in a city where all the cars represent men. You’re supposed to be able to share the road equally with cars, but that’s not how it works. The roads are built for cars and you spend a great deal of physical and mental energy being defensive and trying not to get hurt. Some of the cars WANT you to get hurt. They think you don’t have any place on the road at all. And if you do get hurt by a car, everyone makes excuses that it’s your fault."

A friend of a friend (via onesmallflowerofeternity)

Wow. What a good way of explaining it

(via chubby-bunnies)

(via whoreableness)

Anonymous:
So you think weighted squats are better? I do just regular ones & lunges but I feel like they don't work as well lol

Adding weights into your workouts is always going to give better results, jumping squats are good too if you don’t want to do weights. Just do it consistently & you’ll see results.
Takes time

ryankheng:
dat ass doe

Lol

Anonymous:
Just by doing regular squats got you like that? Did you do them every single day too?

Weighted squats, leg press, lunges with weights. All weights. Mostly everyday, had a rest day every now & then.

captainjaymerica:

Guys, please take care of yourselves. Eat if you haven’t eaten. Sleep if you need to. Take a mental health day. Do what you need to do. But put yourself first when necessary.

(via get-it-in-or-gtfo)

im-all-about-loyalty:
She returns!

Aha yessss